Tayel N's Journal, 08 September 2016

107.6 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 60.44g | Prot: 57.80g | Carb: 242.82g.   Breakfast: Obela Hummus Chiles Toreados, Aguacate, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Yakimeshi. Dinner: Arroz Blanco (de Grano Corto, Cocido), Isadora Frijoles Negros Refritos. Snacks/Other: Nature Valley Protein Chewy Bar, Mangos, Mangos. more...

1496 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...