p.mcleod's Journal, 08 September 2016

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1512 kcal

Fat: 99.19g | Prot: 85.20g | Carb: 65.42g.   Breakfast: Fresh Pork Sausage, Chicken Breast. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Honeycrisp Apples, Peanut Butter. Dinner: Meijer Shredded Sharp Cheddar Cheese, Cooked Glazed Carrots (from Fresh), Cooked Cauliflower (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Great Value Whole Cashews, Celery Stuffed with Cheese. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...