Weigh In record (no journal entry) for 08 September 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2100 kcal
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Fat: 49.18g | Prot: 87.29g | Carb: 327.61g.
Breakfast: Plátano, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Salsa Teriyaki, Arroz Pegajoso, Atún Fresco, Palta, Pulpo, Camarones, Sushi Tempura. Dinner: Pillsbury Toaster Strudel Blueberry, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. more...
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2636 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 45 minutes, Walking (moderate) - 3/mph - 21 minutes, Abdominal (Sit Ups) - 16 minutes, Standing - 5 hours and 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 9 minutes, Bathing - 24 minutes. more...
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losing 9.3 lb a week
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