Weigh In record (no journal entry) for 27 January 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1041 kcal
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Fat: 17.78g | Prot: 74.80g | Carb: 146.15g.
Breakfast: Milk (Nonfat), Bananas, Old Fashioned Oats. Lunch: Corn Tortillas, Breasts Boneless & Skinless, Canned Black Beans (No Salt Added), Salsa. Dinner: Safeway Premium Wheat Hamburger Buns, Jennie-O Lean Ground Turkey, Tomato, Onion. more...
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gaining 0.6 lb a week
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