Weigh In record (no journal entry) for 08 September 2016
|
206.4 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
1008 kcal
|
Fat: 58.29g | Prot: 77.88g | Carb: 41.74g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Lasanha de Berinjela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Aurora Linguiça Toscana, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Hershey's Chocolate Ao Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|