roblain2030's Journal, 08 September 2016

194.8 lb Lost so far: 7.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 51.50g | Prot: 34.70g | Carb: 208.92g.   Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Tropicana Cranberry Cocktail, Tropicana 100% Apple Juice (Bottle), Potato Salad. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Circuit Training - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...