Weigh In record (no journal entry) for 08 September 2016
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216.0 lb
Lost so far: 13.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1955 kcal
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Fat: 76.10g | Prot: 55.78g | Carb: 271.04g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Flaxseed Seeds, Nissin Cup Noodles Hearty Chicken, Tuna Sandwich. Dinner: 2% Fat Milk, Oreo Chocolate Sandwich Cookies, White Bread, Libby's Vienna Sausage (4). more...
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2836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Standing - 1 hour, Squats (Legs) - 1 minute, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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