Weigh In record (no journal entry) for 08 September 2016
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237.6 lb
Lost so far: 0.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1236 kcal
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Fat: 68.69g | Prot: 103.82g | Carb: 50.78g.
Lunch: Broccoli, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Soft Graham and Marshmallow Chocolate Chip Granola Bars, Sezme Sesame Snaps, Babybel Light, Piller's Turkey Bites, Babybel Light, Almonds. more...
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gaining 12.6 lb a week
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