Weigh In record (no journal entry) for 08 September 2016
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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924 kcal
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Fat: 43.08g | Prot: 30.24g | Carb: 103.86g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Candy apple salad. Dinner: Candy apple salad, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Fresh Choice Chinese Chicken Salad. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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2992 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 3 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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