Weigh In record (no journal entry) for 08 September 2016
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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953 kcal
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Fat: 66.34g | Prot: 58.72g | Carb: 22.95g.
Lunch: Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Roma Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Hidden Valley Buttermilk Ranch Dressing, Ready Pac Shredded Iceberg Lettuce. Dinner: Butter (Salted), Safeway Baby Carrots, Onions, Jennie-O Ground Turkey 93/7. Snacks/Other: Sargento Mozzarella Cheese Stick, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello. more...
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losing 1.0 lb a week
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