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I have not been as diligent as I have been in the past monitoring my caloric intake. But I fully intend to get back on track...today.
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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983 kcal
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Fat: 26.96g | Prot: 29.81g | Carb: 156.95g.
Breakfast: be-fulfilled. Lunch: minute maid apple juice box, mcdonald's cheeseburger, mcdonald's kid's fries. Dinner: santitas, diet lipton sweet tea, banana, roma tomato. more...
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losing 3.5 lb a week
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 Comments
Great attitude buddy. You can do this!
28 Jan 10 by member: Pking
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