Weigh In record (no journal entry) for 08 September 2016
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1130 kcal
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Fat: 50.00g | Prot: 34.00g | Carb: 138.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
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losing 3.5 lb a week
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cconnolly86's weight history
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