MMDuff10's Journal, 08 September 2016

131.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 124.11g | Prot: 72.28g | Carb: 61.64g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Mt. Olive Reduced Sodium Sweet Relish, Kraft Mayo, Mustard, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Cocoa Roast Almonds. Dinner: Michelob Ultra Light Beer, Sea Salt, Great Value 100% Pure Olive Oil, Great Value 100% Parmesan Grated Cheese, Cooked Summer Squash, Bacon, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...

2352 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 1 hour and 6 minutes, Sitting - 2 hours, Driving - 40 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 2 minutes. more...