Weigh In record (no journal entry) for 08 September 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2008 kcal
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Fat: 75.44g | Prot: 70.60g | Carb: 264.99g.
Breakfast: Laranjas, Limonada de Baixas Calorias, Café Expresso, Açúcar Branco (Granulado ou Cubos), Manteiga, Leite Magro, Pão Branco Torrado. Lunch: Batata Assada, Legumes Salteados, Frango Assado. Snacks/Other: Pão Branco Torrado, Leite Magro, Bolo de Bolacha. more...
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gaining 3.1 lb a week
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clgaiao's weight history
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