Weigh In record (no journal entry) for 08 September 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2650 kcal
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Fat: 170.37g | Prot: 141.79g | Carb: 144.21g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS. Dinner: Meatless Broccoli Quiche, Cucumber Salad with Creamy Dressing, Johnsonville Cheddar Bratwurst, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Aurora Products Roasted Salted Almonds, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples. more...
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steady weight
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