jwarkonyi's Journal, 27 January 2010

104.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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703 kcal

Fat: 20.94g | Prot: 18.10g | Carb: 110.82g.   Breakfast: ABC Trek Mix, Chocolate Chip Cookie, Diet Pepsi. Lunch: Chocolate Chip Cookie, Smart Dogs Veggie Protein Links, 100% Apple Juice, Ranch Dip, Pretzel Slims. Dinner: Fuji Apple Slices. more...

1345 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...