Weigh In record (no journal entry) for 08 September 2016
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254.6 lb
Lost so far: 20.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1859 kcal
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Fat: 70.99g | Prot: 62.01g | Carb: 146.97g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), Penny Markt Gouda (37g). Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Banane. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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