Weigh In record (no journal entry) for 08 September 2016
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1737 kcal
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Fat: 53.15g | Prot: 110.12g | Carb: 141.69g.
Breakfast: Plus Vita Pão de Forma Integral, Sadia Peito de Peru Defumado, Queijo Branco, Café com Açúcar. Lunch: Linguado Cozido, Salmão, Ovo de Codorna, Tomates, Cenouras, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Azeite de Oliva Extra-Virgem, Molho de Tomate, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cebolinha Verde. Dinner: Caipiroska, Bacon, Peito de Frango, Alcatra, Antarctica Guaraná Zero (Lata), Queijo Parmesão (Ralado), Quero Milho Verde, Molho de Tomate, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais, Café. more...
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2921 kcal
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Activities & Exercise:
Mountain Biking - 40 minutes, Desk Work - 9 hours, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 15.4 lb a week
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