Carlito's Journal, 26 January 2010

appx 25 days before my trip to Brazil

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 29.20g | Prot: 34.47g | Carb: 127.14g.   Breakfast: Almonds, Banana. Lunch: Fresco Soft Taco - Beef, Fresco Ranchero Chicken Soft Taco. Dinner: Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Asparagus (with Salt, Drained, Cooked, Boiled). more...

3269 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...