Weigh In record (no journal entry) for 08 September 2016
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1389 kcal
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Fat: 94.70g | Prot: 105.58g | Carb: 27.50g.
Breakfast: Fried Egg with Fat, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Coffee (Instant Powder), Heavy Cream. Lunch: Onions, Plain Yoghurt, Heavy Cream, Dried Chia Seeds, Coconut Oil, Chicken Thigh Meat (Roasted, Cooked). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Onions, Chicken Thigh Meat (Roasted, Cooked), Coconut Oil, Cooked Okra (Fat Added in Cooking). Snacks/Other: Heavy Cream, Coffee (Instant Powder). more...
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2505 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 43 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 4.6 lb a week
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