Weigh In record (no journal entry) for 08 September 2016
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1199 kcal
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Fat: 27.96g | Prot: 45.52g | Carb: 191.11g.
Breakfast: Caffè Macchiato, Fette Biscottate, Marmellate e Conserve. Lunch: Mela Stark, Esselunga Focaccia con Cipolle, Prosciutto Crudo, Riso, Findus Minestrone Tradizionale, Pesca. Dinner: Uovo Strapazzato, Zucchine Trifolate, Prosciutto Crudo, OK Bio Gallette di Riso. Snacks/Other: Granarolo Latte Parzialmente Scremato, Pavesini Pavesini. more...
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losing 0.3 lb a week
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