Weigh In record (no journal entry) for 08 September 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1553 kcal
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Fat: 46.54g | Prot: 120.97g | Carb: 171.77g.
Breakfast: Cravendale Pure Skimmed Milk, Cravendale Pure Skimmed Milk, Cravendale Pure Skimmed Milk, Alpro Unsweetened Almond Milk, Porridge. Lunch: Sweet Red Peppers, Red Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Carvery Cooked Ham. Dinner: Sea Bass. Snacks/Other: Tea with Skimmed Milk, Tesco Greek Yogurt, Sweet Cherries, Tesco Greek Yogurt, Nectarines. more...
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gaining 0.4 lb a week
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