Weigh In record (no journal entry) for 08 September 2016
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2219 kcal
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Fat: 165.71g | Prot: 162.80g | Carb: 28.76g.
Breakfast: Erdnüsse, Eiklar, Ei, Gekochtes Ei. Lunch: Hähnchenbrust, ESN Designer Whey Protein - Vanilla Ice Cream. Dinner: Paranüsse, Gut & Günstig Schlagsahne. more...
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losing 4.6 lb a week
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