Weigh In record (no journal entry) for 08 September 2016
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1283 kcal
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Fat: 31.56g | Prot: 42.38g | Carb: 206.62g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Fruit in Jelly, Organix Apple & Raspberry Puree with Bits, Red Delicious Apples, Nakd Carrot Cake, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Doves Farm Gluten Free Plain White Flour Blend, Extra Lean Minced Beef, Arla Lactofree Cheese, Oatmeal, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons Mediterranean Style Vegetables. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 2.8 lb a week
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