Weigh In record (no journal entry) for 08 September 2016
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
1536 kcal
|
Fat: 48.19g | Prot: 42.71g | Carb: 241.85g.
Breakfast: Marilan Pit Stop Integral, Café Brasileiro Café. Lunch: Subway Cookie Gotas de Chocolate, Farofa, Tomates, Alface, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Cebolas, Tomates, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Activia Café da Manhã, Chá (Infusão), Wickbold Bisnaguinha, Jasmine Granola Integral Diet, Maçãs Fuji, Berinjela, Suco de Limão, Melão, Couve Manteiga Crua. more...
|
|
2305 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamy_helo's weight history
|