Weigh In record (no journal entry) for 07 September 2016
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169.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1006 kcal
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Fat: 81.26g | Prot: 47.69g | Carb: 14.66g.
Breakfast: Whole Milk, Fried Egg. Dinner: Carolina Pride Polska Kielbasa. more...
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losing 0.2 lb a week
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