Srusso29's Journal, 07 September 2016

128.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 37.35g | Prot: 74.65g | Carb: 129.20g.   Breakfast: Whole Milk, Hard-Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lean Pockets Applewood Bacon, Egg & Cheese, Nectarines. Dinner: Arugula Lettuce, Kroger Boil-in-Bag Brown Rice, Old El Paso Thick n' Chunky Salsa - Medium, Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Broccoli Flower Clusters, Sabra Greek Yogurt Dip Crisp Bell Pepper. more...

2480 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Yoga - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...