Kat1953's Journal, 07 September 2016

216.0 lb Lost so far: 54.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 82.40g | Prot: 88.87g | Carb: 113.37g.   Breakfast: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat), Kroger Jumbo Eggs, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Tyson Foods Boneless Skinless Chicken Breasts, Avocado Vegetable Oil, Carrots, Broccoli. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Kirkland Signature Almonds. more...

2786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...