Weigh In record (no journal entry) for 07 September 2016
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2016:
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1195 kcal
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Fat: 45.36g | Prot: 45.56g | Carb: 131.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Activia Strawberry Yogurt, Frigo Light Mozzarella Cheese Stick. Lunch: Peanut Butter and Jelly Sandwich, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun, American Value Green Beans (Canned). Snacks/Other: Michelob Ultra Light Beer, Mountain Dew Diet Mountain Dew (20 oz). more...
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2297 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sexual Activity - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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