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Great week all together. Good traveling with no set backs. Starting to form great habits.
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383.4 lb
Lost so far: 28.6 lb.
Still to go: 133.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2016:
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1810 kcal
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Fat: 124.00g | Prot: 146.04g | Carb: 31.79g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Butter, Tyson Foods Sausage Patty, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Blackberries. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Bernstein's Creamy Caesar Dressing, Hormel Virginia Deli Ham, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea. Dinner: Kirkwood Chicken Leg Quarters, Cooked Broccoli, Panda Express BBQ Pork, Shrimp Tempura, Beef Brisket (Whole, Lean Only). Snacks/Other: Kraft String Cheese with 2% Milk, Oberto Beef Pepperoni Sticks, Planters Dry Roasted Peanuts, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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5594 kcal
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Activities & Exercise:
Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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