Weigh In record (no journal entry) for 07 September 2016
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1582 kcal
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Fat: 41.05g | Prot: 122.14g | Carb: 179.40g.
Breakfast: Lala 100 Proteina. Lunch: Carnisnack Carne Seca, Señor Cactus Totopos de Nopal, La Huerta Mezcla Oriental, Pechuga de Pollo sin Piel, Kraft Singles Menos Grasa, Isadora Frijoles Bayos Bajos en Grasa. Dinner: Heinz Catsup, Bridelight Nata 11.5%, Miel, Libanius Jocoque Seco Natural, Bimbo Pan Silueta con Fibra 44 Cal, Bimbo Medias Noches, Pepe Salchicha Salchicha de Pavo, La Huerta Mezcla Oriental, Guacamole, Pechuga de Pollo sin Piel, Espaguetis. Snacks/Other: Kellogg's Pop Tarts, Turin Conejos. more...
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losing 7.7 lb a week
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