Weigh In record (no journal entry) for 07 September 2016
|
143.0 lb
Lost so far: 23.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
248 kcal
|
Fat: 14.24g | Prot: 26.78g | Carb: 2.11g.
Breakfast: Salmon, Sour Cream. Snacks/Other: Harris Teeter Lightly Salted Almonds. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|