Weigh In record (no journal entry) for 07 September 2016
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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946 kcal
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Fat: 20.81g | Prot: 54.34g | Carb: 130.77g.
Lunch: Coca-Cola Coca-Cola, Pirinç Pilavı, Hindi Köfte, Etli Mantı. more...
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losing 1.3 lb a week
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ademfcoban's weight history
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