Sylvia60's Journal, 07 September 2016

198.0 lb Lost so far: 13.7 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 36.15g | Prot: 67.30g | Carb: 134.11g.   Breakfast: Edeka Delikatess Salami Im Käsemantel, Aldi Bio Basis Müsli Cerealmix, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Schinkensülze mit Champignons, K-Classic Gyrosschinken, Golden Toast Körner Harmonie Toast, Semmel. Dinner: Ostsee Fisch Räucherfisch. Snacks/Other: Aldi Mineralwasser, Coca-Cola Coca-Cola Zero, Power Point Energy Drink, Sprite Sprite Zero. more...

2659 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...