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went to the race track and out to dinner killed my diet well back to the grind agin
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288.4 lb
Lost so far: 11.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1220 kcal
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Fat: 69.00g | Prot: 53.00g | Carb: 115.00g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Sonic Diet Coke (Large), Pop Secret Movie Theater Butter Popcorn. Dinner: KFC Biscuit, KFC Cole Slaw, KFC Grilled Chicken Breast. more...
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gaining 11.2 lb a week
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