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BSMBigBoi
Journal
30 Dec 11
BSMBigBoi's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
3093 kcal
Fat: 123.98g | Prot: 169.73g | Carb: 329.21g.
Breakfast:
Bean & Cheese Taco, Bacon & Egg Breakfast Taco, Oranges.
Dinner:
Refried Beans (Canned), Spanish Rice, Beef, Bean & Cheese Hard Shell Taco.
Snacks/Other:
Wheybolic Extreme 60 - Chocolate (GNC), Lactose Free Reduced Fat Milk, Cookie Cake.
more...
1900 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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