Weigh In record (no journal entry) for 15 August 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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3291 kcal
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Fat: 110.30g | Prot: 145.76g | Carb: 424.15g.
Breakfast: Big Red (Small), Spicy Nacho, Bean & Cheese Taco. Lunch: Spicy Nacho, Big Red (Small), Chicken Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Wheybolic Extreme 60 - Chocolate, POWERade Strawberry Lemonade. more...
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gaining 10.5 lb a week
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