BSMBigBoi's Journal, 14 August 2011

157.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 56.07g | Prot: 189.63g | Carb: 317.41g.   Breakfast: Original Syrup, Lactose Free Reduced Fat Milk, Toasted Plain Waffles (Frozen). Lunch: Froot Loops Cereal. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wheybolic Extreme 60 - Chocolate, Frosted Blueberry Toaster Pastries, Bananas. more...

2115 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...