jkmass17's Journal, 07 September 2016

140.0 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 111.06g | Prot: 87.14g | Carb: 108.05g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Planters Whole Cashews, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Caramel Nut Chew Bar, Planters Whole Cashews. more...

2093 kcal

Activities & Exercise: Running - 10/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...