Weigh In record (no journal entry) for 07 September 2016
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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702 kcal
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Fat: 15.23g | Prot: 52.36g | Carb: 87.06g.
Breakfast: Golden Delicious Apples, Chick-fil-A Egg White Chicken Grill. Lunch: Jersey Mike's Turkey Breast on White (Mini). more...
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gaining 0.4 lb a week
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