Weigh In record (no journal entry) for 07 September 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2354 kcal
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Fat: 65.57g | Prot: 102.27g | Carb: 341.81g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Plátano, Manzana, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Cebollas Cocidas Maduras, Arroz Integral (de Grano Medio, Cocido), Lider Palmitos Rodajas, Zanahoria, Lechuga de Hoja Verde, Zumo de Limón, Belmont Aceite Vegetal con Canola. Dinner: Pillsbury Toaster Strudel Blueberry, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Arcor Bon o Bon. more...
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2611 kcal
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Activities & Exercise:
Watching TV/Computer - 25 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Showering - 35 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 44 minutes, Bathing - 26 minutes, Standing - 2 hours and 55 minutes, Abdominal (Sit Ups) - 16 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes. more...
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gaining 12.3 lb a week
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