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Opa, voltando!
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190.0 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1095 kcal
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Fat: 40.22g | Prot: 57.87g | Carb: 126.12g.
Breakfast: Sadia Peito de Peru Defumado, Queijo Branco, Elegê Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Qualy Margarina Cremosa. Lunch: Queijo Branco, Sadia Peito de Peru Defumado, Cebolinha Verde, Orégano, Rúcula, Alface Americana, Ovo Frito, Yoki Fubá, Sardinha Frita, Camil Feijão Preto, Arroz Branco. Snacks/Other: Café, Peras. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 5 hours, Hiking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Pois é... Huehuehuehuehue!!! O esforço tá valendo a pena!
08 Sep 16 by member: asdfonsecaz
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