Weigh In record (no journal entry) for 30 December 2011
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2375 kcal
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Fat: 97.28g | Prot: 81.61g | Carb: 237.22g.
Breakfast: Life Cereal, Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Colby Jack Cheese, Cheese Crackers , Pot Sticker. Snacks/Other: White Chocolate Candies, Red Table Wine, Pretzels. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Standing - 4 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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