Weigh In record (no journal entry) for 07 September 2016
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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761 kcal
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Fat: 13.82g | Prot: 32.70g | Carb: 131.67g.
Breakfast: Tesco Low Fat Yogurt, Tea with Skimmed Milk, Gala Apples, Aldi Manuka Honey, Soft Boiled Egg. Lunch: Grapefruit (Pink and Red), Tomatoes, Cucumber (with Peel), Green Giant Sweetcorn, Red Kidney Beans (Canned). more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Haleema Sadia's weight history
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