Weigh In record (no journal entry) for 07 September 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1339 kcal
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Fat: 38.96g | Prot: 46.87g | Carb: 182.98g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mug Root Beer (Can), Minh Pork & Vegetable Egg Roll. Dinner: Butter, Longhorn Steakhouse Sauteed Mushrooms, Coors Blue Moon Beer, Corn On The Cob with Butter, Salmon. Snacks/Other: Snickers 100 Calorie Snickers Bar. more...
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2488 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 5.1 lb a week
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johnpersico's weight history
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