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sliverhides
Journal
07 Sep 16
sliverhides's Journal, 07 September 2016
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Weigh In record (no journal entry) for 07 September 2016
175.2 lb
Lost so far:
10.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2016:
1558 kcal
Fat: 55.32g | Prot: 79.40g | Carb: 185.09g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pierre Chicken Parmesan Sandwich.
Dinner:
General Tso (General Gau) Chicken, Ketchup, Rouses Hot Dog Bun, Frankfurter or Hot Dog on Bun, Spaghetti with Meat Sauce (Entree).
more...
3414 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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