Weigh In record (no journal entry) for 07 September 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1303 kcal
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Fat: 35.55g | Prot: 52.93g | Carb: 197.74g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Orange Intense et Amandes Chocolat Noir. Lunch: Vachon Doigts de Dame à la Gelée, Banane. Dinner: Vachon Doigts de Dame à la Gelée, Pâté Chinois, Nestle Pure Life Splash Cherry Berry, Carrefour Mini Cake aux Fruits. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Natrel Lactose Free Chocolate Milk 1%, Kellogg's Corn Flakes, Eau de Robinet. more...
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1240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 3.5 lb a week
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