Weigh In record (no journal entry) for 07 September 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2016:
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1358 kcal
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Fat: 44.34g | Prot: 67.71g | Carb: 174.09g.
Breakfast: Coffee with Milk, Asda Semi-Skimmed Milk, Tesco Ultraslim. Lunch: Morrisons Eat Smart Melba Toast, Complan Chicken Soup. Dinner: Beef Stroganoff, Tesco Chorizo, Red Kidney Beans (Canned), Tesco White Bread Rolls. Snacks/Other: Raspberries, Bananas, Morrisons Eat Smart Melba Toast. more...
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2174 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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