halligan1201's Journal, 07 September 2016

179.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 65.35g | Prot: 96.92g | Carb: 171.59g.   Breakfast: Clif Bar Clif Bar - Sierra Trail Mix. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package). Dinner: Cauliflower, Chobani Meze Dip, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Apples. more...

2212 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...