Ketogenic Mahima's Journal, 07 September 2016

176.6 lb Lost so far: 7.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 94.26g | Prot: 99.30g | Carb: 27.16g.   Breakfast: Heavy Cream, Coffee (Instant Powder), Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg with Fat. Lunch: Dried Chia Seeds, Heavy Cream, Plain Yoghurt, Onions, Coconut Oil, Chicken Thigh Meat (Roasted, Cooked). Dinner: Onions, Coconut Oil, Chicken Thigh Meat (Roasted, Cooked), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Heavy Cream, Coffee (Instant Powder). more...

2618 kcal

Activities & Exercise: Housework - 5 minutes, Dance (fast step, aerobic) - 43 minutes, Stretching (yoga) - 5 minutes, Cooking - 50 minutes, Hanging Laundry - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 42 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes. more...